WHAT IS TAIJI OR T'AI CHI? Taiji can benefit anyone of any age. During the past 100 years it has evolved primarily into a holistic exercise system, providing numerous benefits:     • improves cardiovascular, muscular & respiratory systems     • calms nervous tensions & reduces high-blood pressure     • provides greater mental alertness & receptivity     • improves functions of inner organs     • develops patience & tranquility     • helps the flow of inner energies     • keeps joints flexible (anti-arthritic)     • improves body coordination and posture     • it's FUN to practice! The fundamental routine is practiced in a totally relaxed, slow and even manner. Its more than 100 movements will focus on the health of body & mind. Its importance as a practical martial art, an aesthetic dance-like form, and a meditation in movement will be presented for a better understanding of the movements and their physical and mental functions. There are also two-person routines and practices, as well as a sword routine. ~ See Class Curriculum for details. Download these articles in PDF format:     • "Taijiquan: Learning How to Learn"     • "Yang Taiji Practice Through the Eyes of Western Medical Health Guidelines"

• What is Taiji or T'ai Chi? • Instructor's Background • School Lineage • Class Locations and Costs • Resources: links & articles

CLASS CURRICULUM:   • Yang Style Long Routine   • Push-hands   • Two-person Routine

• Taiji Sword • Chen Style 1st Routine • Chen Style 2nd Routine