CLASS CURRICULUM
Most martial art systems encompass a variety of time-tested fighting
techniques. Each style embodies its own repertoire of techniques based
on philosophical outlook and methods of practice. Usually the founders
and leading proponents of these systems created solo practice routines
to help transmit the body of knowledge to future generations.
It is common to find that individual martial styles include training
methods based on a routine or routines that an individual can practice
solo, as well as two-person routines, free-form practice with one or
more people, and the use of weapons. You can see this methodology
represented in the Taiji tradition originating in the Chen Family Village
and its main evolutionary branch of the Yang Family.
YANG STYLE LONG ROUTINE
This routine is the backbone of the Taiji system and integral to
associated practices, such as Push-hands and the sword routine.
The routine is practiced in a totally relaxed, slow and even manner.
We begin learning its more than 100 movements by focusing on it as
a wholistic exercise. All movements need to be practiced repeatedly
over many months so they are absorbed into body-memory. Through
the process, the practitioner gradually benefits physically and mentally,
particularly with greater relaxation, improved balance, and posture.
After one becomes fluent in performing the Long Routine to a
satisfactory degree, its importance as a practical martial art, an
aesthetic dance-like form, and a meditation in movement will be
presented for a better understanding of the deeper levels of this art.
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